Depth-oriented Trauma and Attachment Therapy for
Individuals, Couples, and Families
If you’ve done a lot of “understanding” but your body still feels unsafe — this is where we work differently. We combine trauma-informed therapy, mindfulness, and nervous-system regulation to create change that actually holds.
ONGOING THERAPY: FLEXIBLE
Best for: This is a strong place to begin if your life is busy, your needs are evolving, or you want a supportive therapeutic relationship as you navigate stressors, transitions, relationships, and emotional regulation.
Includes: Flexible pacing (weekly or fortnightly, with options to space further when needed), tailored to your capacity and goals. Change is still possible — it may simply require more time when sessions are spaced out.
TARGETED TRAUMA RESOLUTION: FOCUSSED
Best for: People whose symptoms feels trauma-linked and body-led: you may feel hijacked by triggers, memories, or nervous-system reactions. This approach focus on stabilization and resourcing first, then use structured trauma processing followed by integration so the change holds.
Includes: EMDR and other trauma focussed modalities with pacing, safety, consent, and nervous-system support.
STRUCTURED DEPTH THERAPY: INTENSIVE
Best for: People ready to commit to long-term repair and rebuild: attachment injuries, relational trauma, self-worth, identity, and repeating patterns that need continuity and structured integration. You’re not just seeking relief — you’re seeking transformation
Includes: Reserved weekly sessions, a clear therapeutic arc, emotional regulation practices for in-between sessions.
Time
Monday to Sunday
9 am to 12 pm and 5 pm to 8 pm
aakanksha@hopealive.in | +91 9716765236
Address
T1, 201, Joyville,
Sector 102, Gurugram,
Haryana: 122006
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